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13個(gè)動(dòng)作幫助孩子大肌肉運(yùn)動(dòng)發(fā)展

合民言語(yǔ)康復(fù)

2020-08-04 15:12 2099 0 0

Act Like An Animal,13 Moves to Help Your Child’s Gross Motor Development像動(dòng)物一樣行動(dòng)，13個(gè)動(dòng)作幫助孩子大肌肉運(yùn)動(dòng)發(fā)展。不，我們不是說(shuō)你應(yīng)該收養(yǎng)幾十只野生動(dòng)物。相反，你可以在家里用動(dòng)物來(lái)練習(xí)大肌肉運(yùn)動(dòng)技能。有大量的動(dòng)物散步可以嘗試，這對(duì)感官輸入和練習(xí)大肌肉運(yùn)動(dòng)技能來(lái)達(dá)到里程碑是很好的。

Act Like An Animal,

13 Moves to Help Your Child’s Gross Motor Development

像動(dòng)物一樣行動(dòng)，

13個(gè)動(dòng)作幫助孩子大肌肉運(yùn)動(dòng)發(fā)展

Bring the zoo to you! No, we don’t mean you should adopt dozens of wild animals. Instead you can use animals to practice gross motor skills at home. This is great for little ones to use their imaginations and pretend to be animals they have seen in books or even at the zoo. There are plenty of animal walks to try out that are great for sensory input and practicing gross motor skills to work towards achieving milestones. Here are a few you can try out:

把動(dòng)物園給你!不，我們不是說(shuō)你應(yīng)該收養(yǎng)幾十只野生動(dòng)物。相反，你可以在家里用動(dòng)物來(lái)練習(xí)大肌肉運(yùn)動(dòng)技能。這是偉大的小動(dòng)物使用他們的想象力，假裝是他們?cè)跁?shū)中看到的動(dòng)物，甚至在動(dòng)物園。有大量的動(dòng)物散步可以嘗試，這對(duì)感官輸入和練習(xí)大肌肉運(yùn)動(dòng)技能來(lái)達(dá)到里程碑是很好的。這里有一些你可以嘗試:

Bear Walk 小熊行走

Start with a classic! Have your child move around on their hands and feet with the front of their body facing the ground and their bottom up in the air. Engage in conversation as your child walks along. Ask if they are a black bear? A grizzly? Or maybe even a polar bear?

從經(jīng)典開(kāi)始!讓你的孩子手腳并用，身體前側(cè)面向地面，臀部朝上。當(dāng)你的孩子走路時(shí)，參與談話。問(wèn)他們是不是黑熊?灰熊?或者甚至是一只北極熊?

Elephant Swing 大象搖擺

Get your child to put their arms together in front of their body and then swing from side to side as if their arms are an elephant’s trunk.

讓你的孩子把他們的手臂放在身體前面，然后從一邊搖擺到另一邊，就好像他們的手臂是大象的鼻子。

Penguin Walk 企鵝行走

Keep arms straight by their side and take short, quick steps. Encourage them to try walking on their heels to waddle like a penguin.

手臂伸直放在身體兩側(cè)，步伐短而快。鼓勵(lì)他們嘗試用腳跟走路，像企鵝一樣搖搖擺擺。

Snake Slither 蛇爬行

Lie on stomach and move forward trying not to leave the floor as much as possible, like an army crawl.

俯臥向前移動(dòng)，盡量不要離開(kāi)地面，就像軍隊(duì)爬行一樣。

Tiger Crawl 虎式爬行

Have your child crawl on their arms and knees. Tell them to try to stay as low to the ground as they can, just like a tiger would in the jungle.

讓你的孩子在他們的手臂和膝蓋上爬行。告訴他們盡量保持低到地面，就像叢林里的老虎一樣。

Flamingo Hop 火烈鳥(niǎo)單腳跳

Ask your child to stand on one foot and do a small jump. When they hop have them switch off which leg is raised to practice balancing.

讓你的孩子單腳跳一個(gè)小的動(dòng)作。當(dāng)他們跳躍時(shí)，讓他們切斷哪條腿被舉起來(lái)練習(xí)平衡。

Crab Walk 螃蟹走路

Tell your child to sit down with their hands by their side and their fingers pointed towards their feet. Tell them to push up on their hands and feet so their body is like a table. Keep hips high to work on strengthening core muscles. If your child is ready for a balance challenge try touching right hand to left foot while in the crab walk position, then switch hands to work on balancing.

告訴你的孩子坐下來(lái)，雙手放在身體兩側(cè)，手指指向雙腳。告訴他們手和腳向上推，這樣他們的身體就像一張桌子。保持臀部抬高來(lái)加強(qiáng)核心肌肉。如果你的孩子已經(jīng)準(zhǔn)備好接受平衡挑戰(zhàn)，試著在蟹式行走時(shí)用右手碰左腳，然后換另一只手來(lái)練習(xí)平衡。

Horse Run 小馬奔跑

Galloping is great for gross motor skills. Encourage your child to leap as high as they can with one foot forward. Leg movements need to be coordinated and timed correctly, and acting like horse is a fun way to practice.

飛奔對(duì)大肌肉運(yùn)動(dòng)技能很有幫助。鼓勵(lì)你的孩子單腳向前跳得越高越好。腿的動(dòng)作需要協(xié)調(diào)和正確的計(jì)時(shí)，像馬一樣是一種有趣的練習(xí)方式。

Seal Slide 海豹滑行

Have your child lie on their stomach then push up on hands until their arms are straight. Have them move across the room while dragging their legs.

讓你的孩子俯臥，然后雙手向上推，直到他們的手臂伸直。讓他們拖著腿穿過(guò)房間。

Duck Walk 鴨子走路

Squat down and walk around from there. Keep your arms out or bend them to look like wings.

蹲下，從那里開(kāi)始四處走動(dòng)。保持手臂伸直或彎曲成翅膀的形狀。

Inchworm Walk 尺蠖行走

Tell your child to start standing up then bend to touch their toes. Then have them walk their hands forward as far as they can until they’re in a push up position. Stand up and repeat. For an extra challenge, try walking hands back towards feet to stand back up.

告訴你的孩子開(kāi)始站起來(lái)，然后彎腰觸摸他們的腳趾。然后讓他們盡量向前走，直到他們處于推起的姿勢(shì)。站起來(lái)重復(fù)。對(duì)于一個(gè)額外的挑戰(zhàn)，試著把雙手放回雙腳，站起來(lái)。

Turtle Crawl 烏龜爬行

Get in a pushup position and move side to side. Don’t let feet or hands cross.

做俯臥撐的姿勢(shì)，左右移動(dòng)。不要讓腳或手交叉。

Kangaroo Jump 袋鼠式跳躍

Keep legs together and get as low as possible. Jump straight up as high as possible while keeping your legs together.

雙腿并攏，盡量往下跳。在保持雙腿并攏的同時(shí)，盡可能地向上跳。

These activities are great ways to get fidgety kids moving. Have them move forwards, backwards, and side to side just like real life animals do! There are a lot of gross motor skills practiced here, but it is a great chance to work on many areas of development and can help them practice balance and movement.

這些活動(dòng)是讓坐立不安的孩子動(dòng)起來(lái)的好方法。讓他們向前、向后、左右移動(dòng)，就像現(xiàn)實(shí)生活中的動(dòng)物一樣!這里有很多大肌肉運(yùn)動(dòng)技能的練習(xí)，但這是一個(gè)很好的機(jī)會(huì)在許多領(lǐng)域的發(fā)展，可以幫助他們練習(xí)平衡和運(yùn)動(dòng)。

Use this opportunity to also work on communication skills. Ask about certain sounds like during the snake slither, “What sound does a snake say?” You can also get your little one talking with questions about the animal they are pretending to be. Where do they live? What other animals live there? Do they like hot or cold weather? Do they like the water?

利用這個(gè)機(jī)會(huì)來(lái)提高溝通技巧。問(wèn)一些特定的問(wèn)題，比如在蛇滑行的時(shí)候，“蛇會(huì)發(fā)出什么聲音?”“你也可以讓你的小家伙問(wèn)一些關(guān)于他們假裝的動(dòng)物的問(wèn)題。他們住在哪里?那里還有什么動(dòng)物?他們喜歡炎熱還是寒冷的天氣?他們喜歡水嗎?

Now you have 13 ideas, so get started! Have your little one come up with other animal walks too!

有了這13個(gè)金點(diǎn)子，開(kāi)始吧！

和小寶貝一起變身小動(dòng)物來(lái)感受世界吧！

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